Vinyasa Yoga Sun Salutations with Dashama- all levels

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Watch as Dashama demonstrates the Sun Salutations, "surya namaskar". This variation is designed to open the hamstrings, hips, spine and shoulders while warming up the entire body and preparing for a challenging vinyasa yoga practice. Go to http://www.perfect10lifestyle.com and register for you FREE yoga Ebook and receive updates on our upcoming DVD release.
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Category:

Sports

Tags:

• yoga
• vinyasa yoga
• sun
• salutations
• surya
• namaskar
• dashama
• asthanga
• meditation
• spirituality
• healing

[tigerlilyxoxo]

I'm not flexible enough (yet!) to do this the exact same way you are doing it. Is that still okay?

[dashama]

@tigerlilyxoxo of course its ok. try some of the beginners videos or get my HD full length DVD for beginners. That will help you advance quickly.

[WanderxRebirth]

Oh.. my god..

[fleite77]

This is great, you're so full of energy, style and you look nice. Thank you for this great video ;)

[TaoKeenan]

Somebody tell this girl to stop being so cute and sexy. Makes it hard to concentrate.

[babygotbach22]

Dashama, do you believe in the rule "if your thighs touch, you're too big"? I had a roommate tell me that and i think it's complete BS! What do you think about this?

[riflepoet]

This video is charged with SEX. Please wear something asesxual when teaching things like this.

[thesIeepywiIIow]

I wouldn't mind a girl or two who looked like her in my yoga class! Good videos

[AliciaJewelrina]

as a beginner, how many times i should do per day? my friend is doing 108 times every morning.. but i can only do 10 times. i have headache after finished doing it

[elpapijt]

Wow, you're so good. I just started doing yoga and fancied myself flexible and fit, however I've come realize that yoga isn't as easy as it looks. We did that position you're doing at 2:16 and could only get my leg up 2/3 of what you did.

Thanx for posting these great videos, D.

[makaveli769]

wow. thats all i got to say. ur amazing. i cant bend my knees straight when doing some kind of abdominal excercise. or touch my toes. i aint over weight. what do you sugges i start off with just getting my knees straight without hurting haha. thanks.

[thecbir]

you r too good