www.ultimatehealthpro.com - MMA Conditioning/Plyometric Circuit (explosive)
Loading...
Link to this comment:
Uploader Comments (danewhitted)
All Comments (16)
-
nice work man .. keep it up
-
how much would that had sucked if he would had slammed the ball on his foot hahah lol. but no really this looks like a good regiment, ill give it a whirl.
-
Man, it strengthens and conditions the lower back. Those muscles are used in nearly every movement. If you don't aren't doing any lower back work to balance your stomach work you're missing out and risking injury.
-
Damn right lol
-
Dunno, doesn't seem that practical. Might be good for springing on top of someone though.
-
For one, it would be a great core conditioning exercise. Also, seems like it would help you to pop out of guard and get back on your feet more quickly.
-
You guys should stop kicking the walls; especially when you've got heavy bags nearby.
-
whell...i do 150 at warmup:)
2:57Phil Davis + Dominick Cruz Plyometric /Agility ...by AllianceGym163,059 views
- 0:39Boxing Mma Secrets KO Power Explosive Plyometri...by robboxer7,352 views
- 6:33Forrest Griffin Strength Conditioning Coach Nor...by lvccmma143,909 views
- 2:44TAEKWONDO TRAINING 100% PHYSICALby 1tkdsport13,740 views
- 1:34How to do: Quick Twitch Clap Push Upsby rubval07421,600 views
- 3:58mma conditioningby franniebla21,382 views
- 1:03Plyometric Training - Poe Performanceby elitewarsaw57,781 views
- 1:18plyometrics push up variationby kenprimo6,880 views
- 6:37Advanced Lower Body Plyometric Training for Ath...by smittydiesel39,539 views
- 1:13fitness bootcamp plyometrics & speed drillsby jimsugar7629,615 views
- 5:37Plyometrics cicuitby ironbird99384,051 views
- 9:32Plyometric & High Intensity Interval Trainingby aarontomlinson784,575 views
- 3:43MMA Conditioning with Superstars Antonio Rodrig...by tnorman369,897 views
- 1:13Steve Maxwell: MMA Conditioning Circuitby MaxwellStrengthCond54,665 views
- 1:01Plyometrics Training Exercises : Explosive Squa...by expertvillage185,029 views
- 3:30Kevin Kearns - MMA Fighter Workout - Explosive ...by MMADVDReviewscom36,107 views
- 4:33MMA-UFC WORKOUT FOR POWER, STRENGTH AND CONDITI...by marcroops282,048 views
- 1:12Nonito's plyometricsby heavyweightboxer14,106 views
- 5:01MMA Workouts Bodyweight Conditioningby buildingbodies762,167 views
What is that handstand, wall jump thing, I've never seen that before, what's the purpose??
ShaolinHero1 2 years ago
@ShaolinHero1 GeeterAdam is right. It takes a lot of core strength to do the wall thrusts. Its very similar to a snatch, in that it is a fullbody extension. They also strengthen the legs and shoulders. Exploding from the down position is sport specific to wrestling and combat sports.
danewhitted 1 year ago
So with all that conditioning? what's the guys fight record?
Bugsbunny808 2 years ago
This kid was a high school wrestler that came to for some off season conditioning.
danewhitted 2 years ago
i have couple of questions.
i dont have a rope in my gym so what can i do insted?
how many repititions should i do?
what do you do after you finish all of the drills? do you rest for a minute and do them again?
dinadad0107 2 years ago
You could use a pull up bar instead of a rope, or just substitute sit ups for the leg lifts. Reps depends on your level fitness. If you can do 3 laps, 20 reps of each station, with 3 minutes rests between laps you are in pretty good shape.
danewhitted 2 years ago