Senior Fitness- Prowler Bench

http://www.keithmolloy.com I posted this video for 1 reason. Not to talk about the value in using the Prowler Bench for fitness or fat loss (which it is awesome for by the way). I want people to see what is possible. I hate hearing "I'm too old for this".

In this clip you will see Brad, who is 82 years old, pushing our (TEST Sports Club in Tinton Falls, N.J.) version of the indoor Prowler Bench. Brad is using about 70 lbs, for 40 yards. Brad's attitude towards life is excellent. He was training with me to help get ready for a trip to Italy.

I think it's great that Brad has a great attitude and zeast for life. There are so many people that are afraid to do anything when they get older; go out at night, take vacations, play golf or tennis, go for walks, garden- HAVE FUN with their lives at any age.

Good for you Brad, keep it up!

live right, Keith

Category:

Sports

Tags:

• senior
• fitness
• prowler
• bench