My Road to 20 Pull-Ups (Episode 01)

Thanks to: http://pull-ups-training.com/pg_routine.php

I'll be posting up a video every monday of my road to 20 pullups. Hope you enjoy.

Category:

Sports

Tags:

• pullups
• chinups
• pull-ups
• chin-ups
• excercise
• brazilian jiu-jitsu
• renzo gracie
• jiu-jitsu
• training
• 20 pullups

[kylegap]

Hi, I wanna try this but I don't really understand the routine on the link you gave.... can you help me?

[BBoyGilmatic]

Of course! Send me a private message with your AIM or MSN. I'll explain it to you on one of those since it might take me more than 400 characters to explain here.

[TheDllexe]

you don't need a routine people, just eat healthy and regulary do the pull ups both normal and reverse grip in equal reps and sets at least once a day and you'l hit 20 in 2 weeks or less if you are consistant and don't slack, ive neva had any exercise routine but can do 50 either grip

[BaByChUnKs100]

i have the same pull up bar

[artakisthebest]

@kylegap dont try it, watch all ten of this guys videos youll see why, he managed to get weaker after ten weeks, worst program out, change things around, once a month at least. this guy should have sacked this program after the frist few weeks and gone ofr weighted pulls, i guarantee you man oyu would have hit 20 pulls by that tenth episode.

[hjalmarBuoi]

@NejiKusa nah ,reverse pullugs

[NejiKusa]

@hjalmarBuoi hands facing yourself is chin-ups

[TheLifeofCurtisT]

@hjalmarBuoi No problem at all :)

[hjalmarBuoi]

@TheLifeofCurtisT oh ok tnkx

[TheLifeofCurtisT]

@hjalmarBuoi He's doing Pullups, you're doing reverse pullups. Standard Pullups is harder then Reverse Pull ups well for me it is. :) I can do 20 so far, not sure how many I can do now but I will post it when I do it. :D You take care, and God Bless. :)

[hjalmarBuoi]

i dont get i t why everyone does it with hands facing that way, i do it hands facing myself

[Jolobenco]

Good job, bro!