THIS WILL KICK YOUR ASS

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The hardest thing to when transforming your body is to burn fat and build muscle at the same time. This is a little workout that I put together that encourages fat burning and muscle building.

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[J888HNT]

“There is a neuromuscular inhibitory response to static stretching,” says Malachy McHugh, the director of research at the Nicholas Institute of Sports Medicine and Athletic Trauma at Lenox Hill Hospital in New York City. The straining muscle becomes less responsive and stays weakened for up to 30 minutes after stretching, which is not how an athlete wants to begin a workout.

[arj3191]

@J888HNT Yea it will be weaker...but when you don't stretch you are more prone to injury. I would rather my muscles be a tiny bit weaker rather than to pull them then not be able to workout at all....

[J888HNT]

@arj3191 WTH? Would rather be weaker? So you're less prone to injury because of the stretch? You'll pull the muscle because it is weaker after the stretch. Explosive movements require the muscles to be STRONG not weak. Your statement holds not water or scientific fact.

[arj3191]

@J888HNT omg. Your muscles will be weaker for the exercise not forever. The workout will make them stronger over time, the stretching will make them a tiny bit weaker for the exercise but you will still benefit from the exercise. Look at olympic gymnasts. You think they just jump and flip around with cold muscles? No. Why, because you will pull something. Half their training is stretching. Your strength has nothing to do to how prone your are to muscle injury. Anyone can strain a muscle

[arj3191]

@J888HNT yea your muscles may feel tired after stretching, but they will be able to perform better and move more. They need to warm up and be stretched if you want to avoid injury. Idk why you think stretching will make someone weaker, Why would they teach little kids in PE classes to stretch???

[StockyDoccy]

@StockyDoccy i mean defies not define

[StockyDoccy]

@J888HNT with black people science is nothing ... usaine bolt defines sceince now piss off you troll

[DesiMasta2]

Goal of stretching before a workout is to warm up and static stretching fails to do that. This is why Dynamic stretching is used before the workout and static is used post-workout in order to calm and relax your muscle so it can begin the regeneration of the muscle fibers.

[speedyslime93]

@arj3191 look into dynamic stretching, do it before a workout and static stretch after to remove lactic acid. Don't static stretch before a workout.

[rerenji]

Black man. White shoes.

[2662tbest]

@J888HNT If you so scared of static stretching just do dynamic stretching...

[mmooomm]

run nigga run

[Utfooseball79]

It all depends on the person. Not everyone body reacts the same, some react better with stretching some react better if they don't. As far as stretching weakening the muscle is full of crap. To build muscle you want to tear it and rest to let it heal this is what make muscles grow. When stretching you stretch the muscle which is why you feel weaker but its because you have already started to tear or stretch the muscle not because it makes you weaker.

[spaintown100]

@J888HNT I think the point you're trying to make to him is - Before working out one should not do passive stretching - instead active, dynamic strecting. the muslces will send neuromuscular message to the brain, saying we're about to get busy. to put it in simple terms.

[535manbearpig]

@J888HNT you know what? instead of talking about the scientific fact how bout you prove this to us by trying to do sprint workouts without stretching and not pull a muscle....tell us how it went huh