Stretches for Plantar Fasciitis.mp4
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2:00
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Amazing ass !!!! Lol had to do it sorry
joscastro1984 3 months ago
Great video , thanks!
therealjohnio 10 months ago
Good demo, STRETCHING IS KEY- do daily CALF & ACHILLES stretches BEFORE any problems arise- I learned the hard way but have finally got a handle on the plantar fasciitis situation after suffering for many years, condition switching from one foot to other, numerous cortisone shots, icing, p.t., custom orthotics, aspirin just to sleep is NO fun. Now I have the awareness to feel when the tightness is building & my body is trying to tell me to S-T-R-E-T-C-H under control 9 yrs now...thx for posting!
NelsonYogaInversions 1 year ago