Block Weights

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Uploaded by on May 25, 2010

http://www.legendarystrength.com - Block weights, what they are and how to use them to build a strong grip, particularly the pinch. Find out more by reading the article on the site

Join me on Facebook - http://www.facebook.com/legendarystrength1

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Sports

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  • I started doing this recently, only I catch them by the widest side. Feels good (using blocks from 25 lb dumbbells)

  • wear protected toe caps!

  • I enjoy how practical you are about this. You have a good, no-nonsense delivery that is perfect for the subject matter.

  • Great video Logan, nicely done!

  • @grasseline Block weights are awesome. They are a staple of my routine. Great video, Logan!

  • I love these eccentric ways to work out

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