Kneeling squats
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Uploader Comments (kabuki07)
Top Comments
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not smart at all any kid that tries this will need knee surgery
1 month ago 3
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this is a sure way to get injured for absolutely no benefit.
3 weeks ago 2
see all
All Comments (18)
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is it true that this is the best glutes exercise ?
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Ff gu gb
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That's gonna' build a whole lotta' glutes bro......don't know if that's what you really wanna' do there. lol
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I fucking hate kneeling squats lol there brutal as shit and one wrong move and your cramping hats off to you brother
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@kabuki07 how does it train the hamstrings?
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breath man breath
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wouldn't that hurt his knees/shins?
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wtf
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These are known as: Leg Extensions
LuckyGuu 1 month ago
@LuckyGuu LOL...I was not aware leg extensions train the posterior chain. Try doing these without using your hamstrings and glutes.
kabuki07 1 month ago
Holy shit how much weight is that?
hitmansrn 2 months ago
@hitmansrn it looks like 675lb to me, but that just seems insane :S
Perspar1 2 months ago
@Perspar1 Just answered below
kabuki07 2 months ago
@hitmansrn That is a 55lb bar and 55lb plates (25kg). Not sure if the collars are on it or not so either 826 or 837. I don't recomend doing these howeer as it is to tough on the knees.
kabuki07 2 months ago