Lateral Bound with Step - Cardio Workout

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Uploaded by on Nov 30, 2010

http://www.exercise.com -

How To:
Begin from a standing position with an elevated step on your right side. Place your right foot on the step and bend your elbows. Swing your elbows up as you jump off the step and land with your right foot on the floor and your left foot on the step, keeping your knees bent. Bring your arms down and reverse directions, continuing to shuffle from side to side.

Recommended Equipment: Step

Watch more than 1000+ exercise videos: http://www.exercise.com/exercises

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