190kgx4 Barbell Bent Knee Good-morning at 75kg
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Uploader Comments (jakubstawarczyk)
Top Comments
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take some weight off and go further forward. You will work your hamstrings better which in turn will help you squat and deadlift more. I have squatted 210 raw and only use 90kg on this exercise. Just my two cents anyways.
3 years ago 12
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You only have to bend over as much as you would if you were deadlifting in order to use a good morning to help out your deadlift. When doing good mornings you must duplicate the action of your deadlift precisely. Straight from Louie Simmons, the best powerlifting coach in the world. And that's a fact. Not a full ROM? That's like saying if you're not defecit deadlifting then you're not deadlifting through a full ROM.
1 year ago 10
All Comments (36)
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Ouch!
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bad tail bone on the way up, It should never tuck under like he does here. Watch "So you think you can squat" series on youtube for explanation of this.
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Oh my aching back!
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looks more like a half of a squat
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@pussgurka I used to think that, but not true .Read book of methods
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is this some sort of joke ?
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is this aluminium?
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i askisi auti exei apagoreutei...
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without secure bar thi is real danger!
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What kind of exercise?))
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dont no one do it to pins in the rack. to better depth? 0-10degree above paralel?
limericklummox 3 years ago
it's best for me - with "no depth" but with weight I've made my best DL :-)
jakubstawarczyk 3 years ago