Jonas Hirsch 16 yo bodybuilder Arm workout and posing
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All Comments (96)
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1 hint : reduce your weights and do the fucking exercice correctly. since you probably dont even know what correct means it means : follow professionals and do the fucking exercice slowly, without crooking your back. it annoys me how most people need to inflate their ego by having such high weights. these retards hurt themselves in a daily basis. being a bodybuilder doesnt mean you know the correct form of the exercices... gosh...
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worst form ive ever seen
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OMG you re doing your exercises wrong...... And in Some years you will have lots of back problems
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You need more technique dude.
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tricep extension - keep elbows in
tricep rope pulldown - keep elbows in
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for someone your size you have shitty form. jus sayin
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it is working for him,therefore its not bad form.....just that simple
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@Bodytransformat It's called the 666, you make 6 reps curl until your arms are bended 90 degrees, then you do another 6 from 90 degrees and towards your chest. and finally 6 reps in full range motion. Ronnie Coleman favoured this exercise.
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I don't know how you are so muscled doing bad those exercises...
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Dude, that's just awful form. Who the hell showed you how to do those exercises?
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XBatistaXAnimalX 11 months ago 23
Really bad form on a lot of the exercises. Don't hurt yourself, bud.
xyon93 2 months ago 15