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Lateral Movement Drill

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Uploaded by on Oct 8, 2007

Jesse Serna from In Shape Health shows us a racquetball training drill to help increase strength and speed on the court.

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Sports

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Standard YouTube License

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  • Very good drill. Solid!

  • this is a great drill! :) thanks i will use this in my football circuit cos this will help for (soccer) football that i play too :D

  • Thank you guys this is exactly what i was looking for!!!!

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