Raw 101: Lesson 2 Relax/Commit/Formulate

In this video I explain how the next step in going raw is to :
1. Relax: Don't worry you will get all the nutrition you need eating raw

2. Commit: Wether you go 100% /70% or even 50% raw ...do it...commit to it! At least for 30 days so you can see a difference.

3. Formulate YOUR Raw plan YOUR way!

Category:

Howto & Style

Tags:

• raw
• food
• diet
• 101
• eating
• disorders
• anorexia
• bulimia
• dieting
• nutrition
• starvation
• be
• all
• that
• you
• can

[freshtoasted]

I apologize, I was out of line; your trying to help people and I can respect that.

[fastinggurl31]

Why the change of heart if you dont mind my asking?

[NitaBMe]

just wanna say, i've watched a few of your videos and you have such wonderful energy about

you... you are glowing!! I have been interested in going raw for some time now but haven't been able to stay raw the times i've tried. what do you eat when you feel that you must have something cooked? Thanks

[fastinggurl31]

Well I have over 30 raw uncookbooks. So I try to make myself something heavy in ADVANCE so when a craving hits I am prepared. For example I Love Onion bread and raw macaroons. Those two things really help when a craving hits. They fill you up !

[SoulFlava141]

whats 70percent raw? raw breakfast n lunch ?jus out of curiousness..lovely vid. love lookin at u ur beautiful! ur gon be such an amazing bride...xoxox much love kat ohu jus answered my question lol

[fastinggurl31]

You would eat raw @ breakfast and lunch and have a balanced cooked meal =)

[muffinman22806]

you look thinner =) i can see it in your face

[VedicResurrection]

I went raw yesterday.

[Andalbanon]

Herbivores have a plant-specialized digestive system, and for this reason bovids and humans shouldn't really be compared in such a direct way. I do agree that a blend of raw, steamed, and cooked foods is optimal to provide a range of nutrients for humans.

[4GreenEarth2]

This is so informative and good !

[Lionofthedeye]

Great job, you are inspirational!

[samadini01]

ur fitt

[hollyhoggatt]

Anything that is not cooked/heated is technically raw, but a "raw food diet" is usually vegan which means no animal products.

[holylok]

how much money do u spend on raw food to sustain u every week no 1 ever talks about the money involved in a raw food diet

[mirsadaas]

is samon apart of raw? and sushi? is that raw?

[JoanaJ83]

OMG! I have to do this ! I love it!!! keep it up!

[pentatonia]

I want to send Oprah a letter saying how much you are an inspiration to people to change their lives and live well. :)

[iatemyhomework]

just curious, how is your raw/vegan diet going?