http://gabrieljoseph.com - I'm on day 10 of my hcg diet phase 2 and I'm at Costco with my daughter grocery shopping for the family as well as picking up tons of hcg diet food.
I really like Costco because they have a pretty large selection of organic fruits and vegetables to choose from. (Tip: Because most of their food is in bulk in boxes or bags, make sure you really look through them for for damaged or rotting goods. I learned that the hard way and got home to find that over half my bag of lemons were completely shot. The upside is that Costco has an awesome return policy. They gave me cash back and I just replaced the bag of lemons!)
Anyway, I know the fruit smoothie and churro aren't hcg diet approved foods, but my cute little daughter was such an amazing help that I had to reward her!
For more useful tips, subscribe to my channel and send me a friend invite. I go into a lot more detail on my blog as well as put out a lot of real inspirational messages to motivate you to take action in your life. Check it out here:
http://gabrieljoseph.com
Your daughter is too funny! How do you store all that fruit from not spoiling?
jacquelynelh 9 months ago
@jacquelynelh I simply buy enough for 4-5 days at a time and gobble it up! LOL. I also store it in the fridge so it doesn't go bad. It's a matter of just making room :).
GabrielSJoseph 9 months ago
My husband is about the same stats as you, started at 233 on May 1st....today (may17) is down 20 pounds! (212) Crazy awesome! He's not a cheater, like me...but great job!
monicadavis321 9 months ago
@monicadavis321 Continue to stay disciplined and you'll see the weight melt off! It's awesome...
GabrielSJoseph 9 months ago
Love your vlogs!!!!
202caramel 11 months ago 3
@202caramel Thank you very much. The comments and questions really make it worth it to me. I'm doing this all to keep myself accountable to my commitment to lose weight, but I'm grateful that I can provide value to you! Keep watching and let's connect on facebook as well. You can fan the page from my blog: gabrieljoseph (dot)com
GabrielSJoseph 11 months ago