Therapy Ball Hand & Wrist Exercises Demonstration

Guide to some of the exercises you can do with our range of therapy balls available on our website.

Category:

Education

Tags:

• therapy ball
• exercise
• hand
• wrist
• finger
• strengthen
• physio
• rehab

[mobilitychoices]

Hi, I can't be certain I'm afraid as it's difficult to understand exactly where the pain is. There are hundreds of different exercises you can do with these though so I am sure they can help you.

[mobilitychoices]

Hi, they may be okay for the later stages of the recovery but I would check with your physiotherapist first to see what they recommend as you don't want to push it too early. Hope this helps.

[mobilitychoices]

Hi, yes they are very good for helping to strengthen your wrist and fingers which should help to alleviate your Arthritic Pain, hope this helps.

[mobilitychoices]

Thanks, they are very popular with our customers, we have a multi-save 3 pack available on our website . They are also available in single units or a 5 pack. If you want any more detail please let us know.

[makingasplash4rescue]

would these be suitable. I broke my middle finger two weeks ago, I had it buddy bandaged for two weeks, then they took it off and re xrayed it. When I went to make a fist I was shocked nothing happened, finger just would not respond.

Apparently the finger bent backwards popped out of the 1st joint and a bit of bone broke off. It feels weird the finger just being stuck.

I started trying to bend the unbroken fingers with my other hand, this pulled on the fracture but was do able

[mobilitychoices]

@makingasplash4rescue sounds like these would be perfect for you, start with one of the softer ones and work your way up as you improve your strength.

[Johnyhammersticks]

Im curious if this would help wrist pain that occurs when in push-up position. its really annoying sharp pain on the outside of the left wrist.

[bukakee1]

Are these good for mallet finger recovery?

[kungfufona]

I wouldnt be able to squish the ball my hands have become so weak. =(

[aildfan89]

Be sure to get the rite resistance ball. Stress / hand strengthening balls should be moderately hard to squeeze ball you should be able to squeeze the ball to flat. The video shows a light resistance ball which is good for most beginners. You should work until tired not until a burning pain. Just like weight lifting, this is a resistance training exercise and hand strength comes from the forearm as well as conditioned tendons. Work your way up and rest appropriately, it should be fairly easy.

[oldgirl1941]

oh that's great, thanks, I'll pop on to your website and buy some now. Thanks again

[oldgirl1941]

are these any good for Arthritis?

[whoisbid]

This video was done well and deserves these visits!