Butterfly Tutorial
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Uploader Comments (practicetroy)
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All Comments (3)
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This is by far one of the better tutorials for butterfly kips; very impressed.
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Ashley has the best glutes & legs ever
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looks dangerous..what exactly does this jerking movement do for you
catchfree84 2 years ago
This movement is actually very controlled...its called a butterfly kip and it allows you to get more pullups very quickly
practicetroy 2 years ago