Ashley Soldera - Outdoor KickASS Bootcamp!!

Get in the best shape of your life and boot it!
These 1 hour boot camp classes are offered once a week in Woodbridge, Vaughan, based on a combination of strength, circuit training, military drills and cardiovascular exercises. You will do push-ups, sit-ups, squats, lunges, dips, and other strength builders with the class including running, sprinting drills and plyometric drills designed to increase speed, melt fat, and build lean muscle.

You will be challenged. The environment is positive, motivating, and encouraging. Getting you fit is the bottom-line. I want you to succeed. I wont let you down so dont let yourself down!! Maximize your workouts, train your muscles the right way and optimize your time.

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Sports

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• Ashley Soldera