Kettlebell Strength Workout Circuit #3

Free workout plans at http://www.mbodystrength.com/frwopl.html

Marcus Martinez of MBody Strength demonstrates an intense kettlebell workout for strength using heavy kettlebells.

Workout:
Seesaw Press (3-5 Reps Each Arm)
Weighted Pull Up (3-5 Reps)
Alt Clean to Catch (10 Reps Each Arm)
Overhead Walking Lunge (8-10 Reps Each Leg)
Double Kettlebell Sit Up (3-5 Reps)

Happy Ending:
Kip Up to Squat Thrust
(2xMax)

Find more kettlebell workouts and free kettlebell workout plans at MBodyStrength.com

Category:

Sports

Tags:

• kettlebell workout
• weighted pull ups
• seesaw press
• clean to catch
• overhead lunge
• kettlebell sit up
• kip up
• squat thrust
• kettlebell
• mbodystrength
• mbody strength

[weathered79]

oh man those happy endings have an ambulance on stand by

[MBodyStrength]

ha! those are my favorite part of the workout:)

[TSuperChallenge]

I like the concept of the seesaw, I tried it on my chest day with incline dumbbells. Keep up the good work. CK.

[MBodyStrength]

thanks man. see saw's are awesome and as you've shown, not just for kettlebells. great core work

[firetrainer33]

Love it! This circuit looks additively painful. Don't know about the kip ups though. Got any tips on how to do them? I've tried in the past w/ no success, but then again, I have the coordination of a house fly.

[MBodyStrength]

try the kip ups on soft ground:)

Remember to push as hard with your arms as you kick your feet forward.

Good luck!

[analihilator]

chest to the bar on those pullups !!

[rocketpenny]

your vids are always on point! i study religiously..thanks for sharing...

[125riptide]

ur beast man, i can't even do one kip up! how do you do it??

[mykelz2010]

wow great workout man, im from australia and the kettle bell training isnt as hard and repetitious like your workout. im a fighter in muaythai, and be looking for the core strength of kettle bell workouts man 10/10...ps how long does it take to get strength like yours.

[ninjacleaner]

wooww...this kick my ass..

[NoiseMostBeautiful]

2nd the have an ambulance called...:-) you're iron man, for sure. Very awesome circuits!

[MikeTysonEatsKids]

can kettlebell increase raw strength? I have a VERY WEAL grip and plus I have skinny forearms.

[kwak76]

i tried these....really tough..