http://www.drerika.com | Protein is the best way to start your day. Think protein powders, eggs, or lean meats. Actually I'd prefer you get your protein from plant sources rather than meat but hey not everyone is perfect. Do your research, protein is found in legumes as well so there is no reason why you can't start your day with good solid protein.
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are there any protein pills? My mom is always on me about eating LOTS of protein and I can't stand the shakes or drinks
LemonNoggin 2 years ago