Sleeping helps your body make hormones

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Uploaded by on Oct 8, 2008

http://www.drerika.com | Protein is the best way to start your day. Think protein powders, eggs, or lean meats. Actually I'd prefer you get your protein from plant sources rather than meat but hey not everyone is perfect. Do your research, protein is found in legumes as well so there is no reason why you can't start your day with good solid protein.

http://www.drerika.com | I specialize in treating patients with bioidentical hormones. If you would like more information about this topic or others please contact my office or visit my website for more information. http://www.drerika.com

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  • are there any protein pills? My mom is always on me about eating LOTS of protein and I can't stand the shakes or drinks

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