Tai Chi For your Health and Fitness

Master Bakari Alexander Classical Yang Short Form for lunch and after work. This is a short form that was created by Master Bakari Alexander. This sequence was created from the Classical Yang 108. These movements are very good for your health, to help you to become more relaxed, and to get in shape the gentle way.

Category:

Howto & Style

Tags:

• tai
• chi
• basic
• Yoga
• michuan
• health
• fitness
• combat
• bagua
• dance
• shaolin
• kung
• fu

[47wma]

Hmm, real Martial Artist don't respond in anger when realizing their faults, neither do they insult. Your frustration is understandable when realizing the truth in my comments but that is the time when you should your Masterhip. Now it is without control, respect and education. No, I never heard o "Tamo" but when you dream long enough, you wll become "him" in your village. Keep practising and stop fooling people. Must respect Master :-)

[masterbakari]

@47wma You came on my page talking shit but then want to control how I respond. I know your kind, but you are not going to muzzle me! I will respond anyway I feel! In1987 I spent considerable amount of time in China, where were you? I don't need validation by you or any "Chinese Masters" I have my own culture, I am master of myself" My Masters R: Muhammad Ali, Joe Frazer, Queen Nzinga, Bob Marley, Peter Tosh, the great Maroon Queen "Nani." Marcus Garvey just to name a few. Now, please go away!

[47wma]

No Martial Artist will ever wear jewelry in dojo or during demo. I am qualfied Taiji teacher from Beijing but never seen this form. Who gave qualification of Master? Taiji is a martial art and many of the movements are very wrong. Therefore I am upset when somebody insult Chinese Culture, Art and its people with such rubbish of "Master." Learn the art, qualify by Beijing Taiji Ass. world's largest, then teach. Thank you.

[masterbakari]

@47wma I would like to come to china and study to be a great "Mashta." However, I get rather claustrophobic . But if you reduce your population by 500 million... then I will be more than happy to visit. "Buddhadharma" remember him? He was sometimes called "Tamo" [short for "Great Black"], Spent 9 years over there in your cave because your monks refused him entry into the temple... Umm, where have I herd that story before? Oh, USA, deep south "Jim crow law." Only the Chinese can be "Mashta"

[ladykhemet]

Fantastic!! I looked for the download on the website, but could not locate it. This would be perfect for me. I would probably do it 3 x a day..... Post even more videos. Thanks

[masterbakari]

Sorry for the delay, but I will have it up shortly.

[zucalmeida]

very god mesre Bakaryi Alexander parabens zuca do Barasil-rj

[zhoudunyi]

Thank you for (touching) on wu qi

taijitu. Without it, nothing would not

be something.

[dachrisman2004]

Nice

[jcrisafi08]

trying to get a long form video from you,i had one in the 90s from your student in new haven misplaced it.any response from you would be appreciated.

[ictiap]

Would like to download the 10-minute Tai Chi video onto to my computer but don't see how to do it. Master Bakari has a great form and great body movements. Is there a way to download the video?

Thank you.

[Scott200]

It's also a martial art *_^.