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Six Packs Abs in 6 Minutes

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Uploaded by on Nov 11, 2011

Six Packs Abs in 6 Minutes - Abs exercise Video: Doing all these exercise will just take six minutes but the result is six packs abs. Basic Crunch, Reverse Crunch, Knee Up, Bicycle Paddling, Knee Touch Crunch and Hip Thrust are six exercises for abs. Do 20 repetitions per day and you will achieve 6 packs Abs. Exercise performed by Umesh Rana "fitness expert"

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  • you shouldn't workout in jeans. it's not good for circulation

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