American Kettlebell Long Cycle Single Bell

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Uploaded by on May 30, 2008

Doing the long cycle AKC style. Long range game plan of adding more Reps Per Minute and Weight. Just getting started. This is 10 minutes with 16kg at a 7RPM pace.

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Uploader Comments (izzybarish)

  • Hi. I like the hard work you put into in your timed set. Have you attended a AKC seminar or been coached by a AKC coach yet? I noticed some things you could do to improve your techniques. If you are interested, PM me. All the best in your training goals.

    Yours in Strength,

    Bao Tran

    Certified Circular Strength Training Coach

    Certified American Kettlebell Club Coach

  • I was at the seminar in March of 08. I have this posted on the Coaches side of the AKC forum. Would love to hear what you have to say there or email me. Thanks Coach.

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  • I love it when you do the karate thing before starting your workout ;)

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