MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips / Brandon Carter

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MY Diet Plan For Weight Loss Or Muscle Building / Nutrition Tips

Every day I get asked "What do you eat?" and people have asked me everyday to make a video about it.

You have to remember that what "I" eat may not be what YOU need to eat to reach YOUR goals because we may not be trying to accomplish the same things.

If you're trying to gain mass, you're going to need more carbs. If you're trying to lose fat, you're going to need less carbs and less beer.

Here is what a typical day of what MY diet and training looks like. You are going to have to make adjustments depending on what you're are trying to accomplish.

6:00 am
Workout (Weights and Cardio) on an empty stomach

7:00 am (immediately after workout)
6 WHOLE eggs and 1 "shit load" of potatoes
Supplements: TEA REXX (energy / fat burner)

10:00 am
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk

1:00 pm
1 "shit load" of Mixed Vegetables, 7 or 8 Chicken Wings (baked... not fried!!!!), 1-2 Beers (optional)
Supplements: TEA REXX (energy / fat burner)

4:00 pm
1 scoop of Whey Protein (whatever brand is cheapest), 1 Banana, Soy Milk

6:00 pm
Workout # 2 Muay Thai Kickboxing & MMA Training
Supplements: TEA REXX (energy / fat burner) BEFORE WORKOUT


7:00 pm
Vegetables, 7 or 8 Chicken Wings (baked... not fried!!!!), 1-2 Beers (optional)

10:00
1 scoop of Whey Protein (whatever brand is cheapest), Soy Milk, (no banana in this one)

You can change the meat to something else if you don't like Chicken Wings the way that I do.
I am genetically predisposed to loving Chicken Wings due to my African-American heritage. If I am not eating them it can only mean that they are not available. If you're vegetarian, you can also eat Tofu or beans instead

Beer???? Before you start talking shit about the beer in my diet, you have to remember that I am basically where I want to be physically. It may not be a good idea for you to drink 2-4 beers a day if your trying to lose fat and get more ripped.

Here is what Men's Health says about beer -
"Recent research has revealed bioactive compounds in beer that battle cancer, boost your metabolism, and more. And these benefits come on top of the oft-touted upsides of moderate alcohol intake: clot prevention, cleaner arteries, and reduced stress"

Brandon Carter

For FREE workout plan and more detailed diet plan, long on to
http://BuildMuscleBurnFat.info/
NOW!!

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[Surci94]

do you drink none-alcohol beer??

[DJDevilBoy928]

How much of Soy Milk do u put in your shake(s)?

[thezapper79]

I'd love to know how you do all of this & have a job

[Inspiration525]

@tammymarykay1 HOW ? :)

[AlexLococo]

@Harryhern5 Only if you're not getting enough protein through food. You see, Brandon is a machine, but I am not, If I drink protein I may end up with low testosterone problems (I didn't knew that up until recently), if Brandon doesn't drink protein, he may end up overtrainig (and low testosterone, again) due to lack of nutrients to fully restore his muscles. It's all about balance, if you don't have enough energy through the food you eat, you may need it, if you do have enough, you won't.

[Harryhern5]

@BrandonCarterTv I was wonder if its safe for a 15 year old like me can take 100% Whey Protein and Tea Rexx.??

[cesaremiliovaldez]

steroids

[pogorivera]

Hey bro.. how much protein per day? I mean gr/kl

[psychoeyez]

@mandingincito1985 thats him and he isnt white just light skinned

[TheBadboykilla999]

Man you can`t do this everyday.. dont you have a job??