This video shows an easy way to prove to yourself that you really do have control over those scary feelings of unreality that are so often associated with anxiety. Provided by Eloise Jameson of www.anxietyproblemssolved.com
i hope it helps with me i have issues of high anxiety and sometimes this feeling of unreality hits me so bad:(......everything irritates me try looking at ppl and ask to myself if they are real or not....its a very scary experience!!!!
good exercise
ollywatkins 3 weeks ago
i get exactly the same i sometimes feel like even my hands arnt mine or my voice :/ really fucks me off
aidencurrey 1 month ago
i hope it helps with me i have issues of high anxiety and sometimes this feeling of unreality hits me so bad:(......everything irritates me try looking at ppl and ask to myself if they are real or not....its a very scary experience!!!!
getfunky79 1 month ago
very nice
lionboyheart 3 months ago