Big Triceps for a Big Bench - Rolling Tricep Extensions

This video demonstrates rolling tricep extensions. There are two ways to do this exercise.

You can move from a locked out position directly into the extension. The other technique (as shown in this video) involves the eccentric portion of a press and THEN into the extension. Both ways are acceptable. I like the technique I use in this video because there is less strain on my elbows.

Category:

Sports

Tags:

• big
• triceps
• bench
• chest
• build
• muscle
• pressing
• power
• strength