The Biomechanics of Running

Go here for a more in-depth film on the biomechanics of running (with sound!)

http://www.youtube.com/watch?v=l9IjB_DZsw0



A movie I made about proper running technique. My friend and I did the running and it is passion pictures first motion picture. Enjoy!

Updated PR's as of Senior year high school:

Colin: 4:29.4, 1:55.7, 50.5
Brad: 1:55.8, 50.8

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Sports

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• brad
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• form
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• haile
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• biomechanics
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[sunshineunc]

Thanks for the movie. It was kind of hard to concentrate on his running and not his OVER ALL BODY. GOSH HE IS HOT

[saund3rs]

Notice at 7:59 how he spits with perfect form and consistency

[joolsner]

Phwarrrrr! He is hot.

[hairytoothgaming]

Godo analysis on the running. This will help me.

[ChicagoLongboarding]

I go There! And I want to go to colorado college too. I also love running. Thumbs up if this is odd.

[mcrfan1981]

yes! This is sooo the right way to be motioning your body when running. I've observed famous ultra-runner Eric Clifton (won Badwater Ultramarathon, 1999), and he moves his body the exact same way!

[grendle7]

There's two fives!

[snorman1911]

@cmxix Quicker cadence will help with that. Try for around 180 steps/minute.

[TAPICTURES]

Das ein super Video.

[carpetpaul]

great video, but do we really need to see you spitting every few minutes ?

[CChounds]

well his form isn't perfect but alright. His left arm moves to the front of his body taking energy away from and also means less power in his back swing making his stride slower. His back stride is too large forcing him to use more energy to bring it forward and therefore slowing him down especially in sprints.