An excellent rehab exercise for for the rotary cuff

This exercise is very good for the supraspintus, infraspinatus and teres minor muscles.

Category:

Sports

Tags:

• rotary
• cuff
• exercise
• rehab
• injury

[aircaptain34428]

Short but informative (for those with an IQ). Anyway thanks for the video. It makes a lot of sense and I will incorporate it into my therapy sessions.

[Arne48]

@aircaptain34428 Thank you very much!

[samuelnilsson85]

Kan man köra denna fastän man kan känna av en viss smärta eller ät det bäst att undvika den helt då?

[Arne48]

@samuelnilsson85 Primärt kan det såklart vara känningar av skadan. Den skall avta med tiden, och då ökar man långsamt belastningen och sänker gradvis repsantalet. Lämpliga starrepetitioner i just denna känsliga övning är ca 20 reps. De flesta bör stanna vid ca 10 reps i slutet av sin rehabilitering..

[stevenewer1]

FYI ive trained for 26 years , in gyms with olympic athletes ,worldclass powerlifters , british champion bodybuilders , uk strongmen , world champions in superheavyweight kickboxing and heavyweight tae kwon do. So, In my humble opinion im a pretty informed guy ref training styles and disciplines and ergo ref injury . Ive personally had a r cuff injury some 18 years ago .. quite severely ! I do understand anatomy quite acutely and your video IS dangerous and just plain negilgent .

[Arne48]

@stevenewer1 I'm really feel very sorry for you my friend. You probably not understand the anatomy and the meaning behind this exercise...

[Arne48]

Sure my poor "friend". I have given this exercise to many people with RC-injuries. Works very Well! Sorry....

[41NastyMirasty]

if you have an injury like i had these are out of the question. you cant bring your arm down that far without it feeling like its going to twist out of the socket. another thing i noticed was i never felt any muscles working in this position, i always felt a tremendous burn right in the rotator by laying on my side and doing them.

[FieldBoy111]

thanks

[CleverDjembe]

@stevenewer1

Buddy, I'm NOT injured in the rotator cuff and I don't want to be. That is why I PERSONALLY do this exercise (+ others) to strengthen my rotator cuff muscles.

[stevenewer1]

@CleverDjembe . If you have a shoulder rotator cuff injury then YOU try this exercise , You will see if i'm incorrect or not ! Good luck Ha Ha. Or maybe you could find a friend , training partner , brother , sister , mother or father etc. ?? Let's see how confident you are then ?.... in the real world with people you care about ! .try that it will make a difference to your thought process . It is too easy to agree with this imagery on youtube. Just try in real life. Be careful

[CleverDjembe]

@stevenewer1

incorrect.

[RuiJorgeFooFighters]

This is exactly the movement that makes my shoulder hurt... should I still do it that my shoulder will be restrenghtened or that since it already hurts it will just get worse?