Elitefts.com-Squat Injury Prevention Techniques

Dr. Ryan Smith discusses a variety of different squat warm-up techniques. He suggests beginning with a five to 10 minute bike or treadmill warm-up. Then, he demonstrates a foam rolling exercise for the back and glutes, leg swings and hip circles (to loosen up the hips), and ends with a few core stability exercises.

Category:

Sports

Tags:

• squat
• warm
• up
• back
• foam
• roller
• leg
• swings
• abs
• glutes
• Ryan
• Smith
• elitefts
• efs
• stretch

[jimmykinkade]

"We're making a video. We need to turn up the music in the background." - Guys at EliteFTS

[mrosseker]

Thanks!

Another one of those videos that makes perfect sense, while at the same time makes you wonder why you haven't thought of it...

[JDilla2812]

i pissed off my sciatic nerve for like a week by going to hard

[igrowimpatient]

@Tildeth Mudvayne - Forget To Remember

[Tildeth]

why cant my gym play music like this....

What is the name of the song after 4 mins in?

[yusefsobky]

thanks for this, but incoherent in parts because of the music