Rotary Core Progession

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Uploaded by on Feb 19, 2010

Rick Horsman demonstrating both Anti-Rotational & Combination Anti-Rotational/Rotational exercises. People often over-emphasize the role our core plays in creating movement and neglect the role it plays in preventing movement and offering stability during dynamic situations. These exercises strengthen us to prevent spinal rotation during dynamic leverage changes and changing core load in a transverse plane of motion.

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