Upload

Loading icon Loading...

This video is unavailable.

Arnold Shoulder Press - Dumbbell Shoulders Exercise

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to like Alon Gabbay's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to dislike Alon Gabbay's video.

Sign in to YouTube

Sign in with your Google Account (YouTube, Google+, Gmail, Orkut, Picasa, or Chrome) to add Alon Gabbay's video to your playlist.

Published on Dec 12, 2012

In this video, I will be showing you the Arnold dumbbell press exercise, an overall great workout of all three delts, targeting mostly the front and the middle delt but also the rear delt. Please do not lock your elbows like I did in the video, this is just the original way to do it and the way Arnold Schwarzenegger used to do it in some of his early videos. The best way is to leave your elbows slightly bent and not lock them out so you can keep the tension in your shoulders throughout the whole exercise.

Learn more about fitness & bodybuilding on my website: http://alongabbay.com
Facebook for Daily bodybuilding motivation pictures: http://facebook.com/ALONSIXPACK
Daily snapshots from my fitness life on my Instagram: http://instagram.com/alongabbay

Keep working out hard and stay dedicated!

THANKS FOR WATCHING

Alon Gabbay

  • Category

  • License

    Standard YouTube License

Loading icon Loading...

Loading icon Loading...

Loading icon Loading...

The interactive transcript could not be loaded.

Loading icon Loading...

Loading icon Loading...

Ratings have been disabled for this video.
Rating is available when the video has been rented.
This feature is not available right now. Please try again later.

Loading icon Loading...

Advertisement
Loading...
Working...
to add this to Watch Later

Add to