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Exercising Tips : How to Get a Good Vertical Jump of Up to 6 Inches

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Uploaded by on Oct 16, 2008

Get a vertical jump of up to six inches by improving flexibility, strength and quickness through a variety of exercises. Learn different training drills for improving a vertical jump with tips from a personal trainer in this free video on exercising.

Expert: Ken Kashubura
Contact: www.kashpersonaltraining.com
Bio: Ken Kashubura became a personal trainer in 2003 and currently owns Kash Personal Training in Birmingham, Mich.
Filmmaker: Lynell Doyle

Category:

Sports

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License:

Standard YouTube License

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  • theres 3 things.. flexibility.. strength.. (oh shit theres only two..) and.. quickness

  • If he was black I'd trust his advice. :P

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All Comments (646)

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  • i think he means adding 6 inches to your vertical?!

  • Sir Does my height will gonna lower?????

  • @bronze95 yeah, then maybe I could do a layup -.-

  • Where's Travis?

  • @Naxide Exercises like this are more effective than actually jumping since it is directly working the muscles to jump.

  • Why not just jump alot and try to reach higher?

  • or be black

  • Wow. 6 inches I wish I could jump that high? o.O'

  • He sounds like Squirel from Spongebob

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