PERFECT PUSHUP

IW doing Perfect Pushup

Category:

People & Blogs

Tags:

• Perfect
• Pushup
• Exercise
• homegym
• health
• triceps
• chest
• biceps
• Abs
• back
• shoulders
• IW
• mmriw
• IWVIDEO
• VIDEO

[MMriw]

@jamardjk I will have one up soon.

[Pierodatrieste]

The hands should twist out on the way down, yours are turning the wrong way. This system is made to extra rotate your shoulders and build power by being able to go all the way down, if you twist the opposite way then there's no point in doing it

[MMriw]

@Pierodatrieste I appreciate your comment. If you have the dvds or the full perfect push up system and experimented with your own exercises/routines. you would see there is no wrong way to twist. twisting in and twisting out works different parts of the muscles. That is exactly what it's suppose to do.

[MyVideogameplayer]

some people arn't understanding what the perfect pushup is, it's not about using thing for regular pushups it's a whole system

[MMriw]

@MyVideogameplayer YES!

[darnit78]

wow u gonna snap some shit up

[MMriw]

@darnit78 LOL

[JustClickPhoto]

Well its seems to be working... keep it up bro

[jamardjk]

@MMriw do you have a up to date video to show how u look now?

[themrsparcmacfan]

@MMriw You have to twist a certain way otherwise the pushup form is wrong, If your elbows aren't tucked then its incorrect having your elbows in a outward position makes the pushup easier and gives less results.

[Pierodatrieste]

@MMriw That's true but all I was saying the my goal when i do push ups is to get the best range of motion possible, and the only way to achieve that for me is to twist out, cheers mate:)

[LATQueens]

@MrTaylorreaves

Yes they work. I have them, it's something about the wrist movement that works not just your arms more but also your chest more. Rotate the perfect pushups quick when going down and up for a more effective burn.

[MrTaylorreaves]

does the perfect pushup works

[LATQueens]

This dude is putting in WORK!

[blacksuperman341993]

this gives you a grand total of 290 reps. the next day you will know you got a workout because your chest will be sore as hell i know i done this workout. and it's because of this workout that i can bench over 300lbs.