Ground Up Strength: http://www.gustrength.com/
Graduated Deadlift Struggle Sets:
@ Pre-Lockout 475 x 15 seconds
@ Knees 495 x 5 seconds
@ Shins 495 x 3 seconds
@ Pre-Lockout 475 x 15 seconds
@ Knees 495 x 4 seconds
@ Shins 495 x 4 seconds
Deadlifts:
485 x 1
Ground Up Strength: http://www.gustrength.com/
@bigmuscleify Hopefully, yes! :-)
anuj247 2 months ago
HEAVY CNS BUILDER.
bigmuscleify 2 months ago