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How to Do Tai Chi Forms & Exercises : Tai Chi Crane Walking Exercise

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Uploaded by on Nov 14, 2007

Tai Chi incorporates fluid movement and gentle exercises; learn the Tai Chi Crane Walking exercise in this free video.

Expert: Jason Hall
Bio: Jason Hall is a professional martial arts instructor who teaches martial arts, tai chi, and self defense classes for men, women and children.

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Sports

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Standard YouTube License

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  • me too. and can u earthbend?

  • im trying to earth bend on 4 element tribe by using chi

  • omg awesome. i think it looks really pretty too

  • This looks like something I can start with. Thank you. Making the video very short helps. And the info about the breath, I feel confident I can work into that part too. Way glad this is posted. It's easier to click and watch here than go to some class.

  • i love this excersise. it brings the muscles up/thx

  • really cool! Im learnig here in Brazil.

    Man, its hard to see the legs on this dark backgroud.

  • That is so cool! Thank you for this one! :D

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