Glute Ham Raise
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GLUTE? hahahaha fail, is not.
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Kills my feet to do it like this.
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crazy... i dont understand though every time i try a natural glute ham raise like this on the floor i feel like my knees are gonna freakin pop out...
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My gym doesn't have a machine for this either. thanks. great idea with the rack!
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nice use of the the rack right there : )
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Cool idea
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Thought it'd be easy... WRONG!!! It's been 6 days since I tried this and still hurts as hell
roderickgc 1 year ago 12
If I could go to a gym that played Rolling Stones I'd be so happy.
limersbey 8 months ago 7