The Tree-zer is a variation of the original Pilates mat exercise Teaser and the original Pilates reformer exercise the Tree. Youll strengthen and tone the abdominal muscles, increase flexibility and lengthen the muscles of the back. Enjoy! Please visit http://www.PilatesOnFifth.com (for more info), http://www.Shop.PilatesOnFifth.com (for store) and http://www.UltimatePilatesWorkouts.com (for more videos).
Awesome Exercise!!!
hotworkoutbody 3 years ago