Center to Surface

I invite you to join me for this simple yet effective movement meditation during which we will ocillate between 2 polarities of the 5 mayor vayus or subtle principles of movement formed by the elements of space and air. As we step aside from the daily rush we all experience in our lives and playfully open ourselves to this samana vyana pulsation, we will emerge rejuvenated and renewed, reconnected to our source of energy and inner compass of the Self.

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Twitter and Tumbler: urspiritmatters

Read my blog! http://your-spirit-matters.blogspot.com/

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