Muscle Building In A Rush - week 1 (Workout Program For Building Muscle)

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"Muscle Building In A Rush" Week 1
1a: Standard Deadlift (4 reps)
1b: Shoulder DB Press (4 reps)
1c: Chin Up (4 reps)

Perform 4 reps for each set (1a, 1b, 1c)
without taking a break in between sets.
Repeat for a total of 8 rounds.

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NOW is the time to arm yourself with the weapons you need to * Create unbelievable muscle mass! * Command more respect! * Make everyone's head turn when you enter a room! * No more wasting time, and energy on trial and error. * No more making mistakes in the gym. * And no more surfing the Internet for the "latest and greatest" routine.

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[Dominionlord]

3:06 hahahahaah he smashes his head into the roof and Vince says: ''Ah beatiful!'' hahaha this just made my day

[Garcia738]

there is no "fast" muscle building unless you roid or have beginner gains. All half decent programs build muscles as long as you are consistent.

Check out how i lean gained: /watch?v=UL1lG9V2lzk

[superdahoho]

oh dang, how tall is vince?

[superzak9]

wow 40 kilo thats my warmup lol

[Briarijus]

stupid...

[dvhendo]

that is pants! lol... in a rush! lmao!

funny fuc*ers

[dvhendo]

that is pants! lol...

[767corp2]

This free videos are like "Demos" if u every use "Demo" program u get only like half of stuff to give it a try.

When u purchase whole Vince program you get everything there, so no its not just 3 exercises , its a lot more , and its really really good stuff, im speaking from my own experiences.

[aslankraw]

@orks2 its called mass growth efficiency, where they used the metaphor "Muscle building in a rus" i might be wrong.

[lordifrit1]

@VinceDelMonte. So its these 3 exercises 4 reps doing this routine 8 times?

[orks2]

You cant build muscle in a rush.