Perfect running technique
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@JohnMalcolm its true, switching from heelstrike to forefoot strike will stress the achilles but over time it strengthens the tendon and increases flexibility. work up to longer distances, especially steep inclines. practice squatting all the way down w/ heels in contact w/ ground, helps lengthen that tendon. forefoot striking cured my shin splints, chronic knee pain, and plantar fasciitis. and it's more fun. run loose, knees bent, don't flex to absorb impact, run ON your legs not WITH them.
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@TheRCat To me it indicates a sensitive microphone, that is picking up wind and distant traffic. How are your achillies tendons? Strained from cushioning the impact?
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It;s a heel striking downhill for sure...He talks right, but his running is completely out of lunch...weird...
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sorry but heavy heel striking is most definitely NOT an efficient method of running...
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I didn't see any heel striking. Not sure what is meant by 'turning on' core muscles. Informative video, thanks for posting.
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Nicht schlecht...cooles Video.
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he looks a little...how do I say this...I'll take a shot...gay...sorry all yous gays that may read this.
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oh, duh...boooring
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He seems to run kinda heavy lol
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He had me at...."hi." hahah, next video.
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heel striker teaching perfect running tech
danio2401 9 months ago 17
slapping noise indicates a lot of impact. its better to run quietly
TheRCat 1 year ago 6