http://www.facebook.com/manvsfitness NEW Exclusive Iphone Workouts
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Welcome to the ManVFitness Youtube Workouts Channel - and this latest workout/challenge
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This workout requires you to have a stopwatch -
Begin the stopwatch
40 Elevated push ups
30 close grip pressups
20 (10 each side) staggered pressups
20 wide grip press ups
No rest in between
Then stop the timer.
Best your time and see if friends can!
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At my Youtube Channel Page you'll get access to free workouts for fat loss, six pack abs, lean muscle gain and elite conditioning. Based around my intensity workouts, interval circuits and fat loss / resistance programs.
Please subscribe to the channel so I can inform you of upcoming video shoots and new workouts. I'll update as often as possible.
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Kenedy, well done Mate, you are currently the fastest! (I actually have not done it yet - I've been doing a couple others I'll put up asap for you) But now I know a time to aim for!!!!! - real good time ! Impressive. PS- My bootcamp people were in around 7-17 mins (they took breaks) Cheers - Tris
ManVsFitness 1 year ago