Leroy Colbert talks about MUSCLE MEMORY

Leroy Colbert is the first man to develop 21 inch arms and is in the Bodybuilding Hall of Fame for doing so. He is now a consultant at Total Nutrition, a supplement and health food store located in Los Angeles, California. He is very knowledgeable in health and the philosophies of life. He loves to discuss both with people who want to learn. If you have a question, give him a call. http://leroycolbert.com/

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[irishlegendnumber8]

Then how long should your workout be in a day? And how many days a week?

[mryorkielover]

@irishlegendnumber8 1-2 hours every other day

[SR4LosersIsMYBITCH]

@lovesgibson IF you are on steroids you can train however you want. If you aren't you need to train smarter. Full body workouts 3x a week, 1-2 hours long is the best method.

[ThePsalant]

Thanks Mr. Colbert.

[dancetahitian]

Continuity, rhythm and groove. Not sure what they mean in the context of bodybuilding. I'll work each body part once a week and allow recovery and growth.

[irishlegendnumber8]

@mryorkielover i thought ur cortisol levels rise at around 45 mins? thanks for replying :)

[lovesgibson]

im confused, he's saying beginners should work out more often?

[miguelmouta]

@blindmellonchittlen I hoped mryorkier answered that. But I really thank you. Personally , I obbey 2 days for recovery . I think the best for mantaining adherence to training, is to do few exercises, with maximum amount of reps and weigh , the fast as you can . One kind of exercise for each principal muscular group. No more. Smaller muscles also grow, while helping the others.Workout becomes very short , without any embrace for daily life activities. But I assure you astonishing results.

[blindmellonchittlen]

@miguelmouta Great question, Im 51, recently discovered the best is 3 days between bodyparts, has been working awesome,gained 2 inches on my arms in one yr. Workout every other day, push then pull. Hit me up if want my routine. Tryed the one bodypart a week, its so much bullshit.