Armbar While in Spider Guard with Andre Galvao
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I always struggle passing someone with a good spider guard. I tried this last night at the gym and it worked beautifully.
jr8333 3 months ago
I saw this in a Machado instructional book. Now it makes sense.
trbocpe88 4 months ago
nice !!!!
cryz2 7 months ago
Thank you! You're a genius
Johnnymyspace 7 months ago
So clean. Really will have to give that a try. Thanks.
epiphi 7 months ago