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J★ニシム・マラソンストレッチスライドショー

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Uploaded by on Feb 7, 2011

マラソンは、脚を前後に開くので、
脚の前側・後ろ側のストレッチをこのように行っておくと、
疲労回復や怪我、腰痛、膝痛防止、またタイムアップにも役立つそうな。
静止画ですけど一緒にエクササイズ!

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