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Uploaded by musclevip on May 7, 2009
Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy.Workout:DB Military Press x 8 repsHindu Push-ups x 8 repsPosterior DB Flyes x 8 repsREPEAT 3 TIMESCheck out the net's only complete muscle building system:http://www.acceleratedmusculardevelopment.com
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