Great Shoulder Superset to Build Muscle and Make Your Shoulders Strong and Healthy

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Uploaded by on May 7, 2009

Here is a highly effective shoulder superset. It will pack on muscle and make your shoulders strong and healthy.

Workout:
DB Military Press x 8 reps
Hindu Push-ups x 8 reps
Posterior DB Flyes x 8 reps
REPEAT 3 TIMES

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http://www.acceleratedmusculardevelopment.com

Category:

Sports

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