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Stability Ball Push Ups - Home Chest Workout Core Exercises

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Uploaded by on Apr 18, 2008

http://AskTheTrainer.com/stability-ball-exercises.html

Personal Trainer Mike Behnken, MS, NASM-CPT-PES, CSCS

Stability Ball push-ups are a very good exercise for developing stability throughout your whole body.

If you are a beginner with stability ball exercises try them when you are fresh. Maybe start against the wall.

If you are advanced, try them at the end of your chest, triceps or shoulders workout.

http://AskTheTrainer.com

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