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Glute activation.
How To:
Begin in a standing position with your arms at your sides. Extend one leg behind so that your toe touches the floor and your leg forms a 45 degree angle with your body. Raise your back heel toward the ceiling, extending it up as far as you can without bending your knee. Repeat for the desired number of reps and switch legs.
Recommended Equipment: No Equipment
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Beautiful body, gorgeous lower body!
StompDeni42 1 year ago