New Year's Workout 20 10 Tabatas

http://fymworkouts.com Burn MORE Fat and Reshape your body in LESS Time! Follow along workouts with the Fit Yummy Mummy! 2010 is your Year! Now make it happen!

Tabatas
Please consult your Dr before beginning any new workout plan.
Everybody's got at least 5 minutes!

As busy moms, there will be days when we simply do not have enough time for a full 15 to 30-minute workout. Therefore the typical approach we take is to just skip the workout altogether mistakenly believing that no significant results can occur in less time anyways.

This could not be further from the truth! Well get ready for Tabatas - 4 minutes of high-intensity interval training, featuring the breakthrough Tabata Protocol that Japanese scientists used to compare the effects of only 4 minutes of high-intensity interval training to a slow, long 60-minute steady-state aerobic alternative. They found greater fat loss and greater improvements in overall conditioning with the following 4-minute interval routine versus the full hour of aerobics!

It's not about time... It's not about how many calories a machine "says" you burned

IT'S ALL ABOUT INTENSITY!

Experience the Intensity of Body Shaping Follow Along 15 minute Workouts with your Own Fit Yummy Mummy DVDs
http://fymworkouts.com/

Category:

Howto & Style

Tags:

• Tabatas
• New Year's Workout
• burn fat
• lose mommy belly

[mervalimdogin]

Because i watched this, i clicked on like :D

[Virginislandsnow]

I love this video. The idea of exercising while watching youtube videos is an awesome and unique theme. Keep making more videos!

[RocKickAss00]

Thanks for sharing the video. Hoping for more Tabatas! :D

[boobtubious]

Great quick work out. Happy New Year!

[marcroops]

Awesome work love the TABATA's