Triceps Workout! Weight Lifting! Best Gym Workout!! JAY ROBB!! Best Arm Workout!!

http://www.jayrobb.com - TRICEPS exercise! TRICEPS workout!! BEST ARM WORKOUT!! Exercise guru!! Workout expert!! Fitness guru!! Personal trainer!! Best gym exercises! Build muscle!! Best workout!! Lose weight, best gym training

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[pwnagenuss]

Those are actually really bad for your joints

[JayRobbEnterprises]

@pwnagenuss It is only hard on the joints if you bounce the weight at the bottom of the set. Using the proper weight and proper form, this is a safe and effective triceps exercise. All the best! --Jay

[bassmasternick]

12 reps to get cut (tone the muscle). 6-8 to build mass

[JayRobbEnterprises]

@bassmasternick This is a myth. Diet gets you cut, varying reps just offers variety, as long as, the muscle is thoroughly worked.

[Bulif]

When i do this my blood cirkulation feels very weird am i doing it wrong or what

[JayRobbEnterprises]

The exercise pumps up your triceps; which is normal

[hall0ween138]

lol.. "i dont know if you can see" *flexes* "but it burns" -- ok..

[AndresRosee]

Thanks for the video!

[choadkin]

i burn i really like to do for triceps involves a cable machine. start with heavy tri push downs (4-6reps) then immediately go into rope push downs 30 per of 1 rep max to failure. make sure to keep form on the rope though because its a hell of a burner you'll want to round your back and start recruiting other body parts to help with the weight.

[LibertyWaxlips]

shapes and firms...yeah

[Gullytale]

I love these videos and am really trying to go with all this great advice.

But I have to tell you Jay - this one is absolute murder on the bumgrapes.

[boby6]

i used to do these all the time and i like them and still like them, but if u want serious triceps u need to do close grip or reverse close grip bench. brings out the triceps all the way down to the elbow not just the up heads

[GsxRaider]

@JayRobbEnterprises is it true that you can workout our shoulders everyday??

[HockeySeanX]

very nice gym

[BeatBay]

great video and great music! :)