Myprotein's Ross Edgley: Diary of a Fitness Model (4/4)

Supplements and the Photoshoot
The day before the photoshoot and our fitness model, Ross Edgley gives us an insight into his nutrition and training routine in the lead up to the big day..

Ross Edgley has been an international athlete, swimmer and water polo player for Great Britain, and given fitness advice to celebrities such as Eastenders actress Kara Tointon and winner of I'm A Celebrity Get Me Out Of Here, Joe Swash.

For more details check out Ross's blog on the MP Community.

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Category:

Sports

Tags:

• Photoshoot Final
• myprotein
• nutrition
• ross edgley
• fitness
• supplements
• myprotein.com

[yasmo10]

didnt quite catch the bit where you were explaining the suppliments. About the whey protein isolate...Did you say you have this 1st thing in the morning (as soon as you get out of bed before you exercise and one after the exercise? Also is i was to semi-fast before I do cardio 1st thing in the morning should I have a serving of whey before the exercise hence being semi-fast state? I'm unsure thank you. Great vids

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[rxg092]

no creatine or post workout carb?

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