How To Deal With Pregnancy Indigestion

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Pregnancy indigestion is easily remedied through modifications in diet, eating routine, sleeping habits, and dress.

To complete this How-To you will need:

Two or three pillows
Loose, comfortable clothing
A doctor

Warning: Never change your diet without first consulting your physician.

Step 1: Avoid spicy foods

Avoid rich, acidic, and spicy foods such as chocolate, fruit juices, coffee, and alcohol.

Step 2: Eat smaller

Eat smaller amounts of food several times throughout the day instead of having three large meals.

Step 3: Chew food thoroughly

Chew your food slowly and thoroughly.

Tip: Give yourself two or three hours to digest meals before going to bed.

Step 4: Keep head propped up to sleep

Sleep with your head propped up with two or three extra pillows.

Tip: Sleeping in a comfortable chair is a good way to stay propped up.

Step 5: Wear comfortable clothing

Wear loose and comfortable clothing around your waist.

Step 6: Contact your doctor

Contact your doctor if none of the above helps with pregnancy indigestion.

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Category:

Howto & Style

Tags:

• HomeFamily
• dealing
• handling
• indigestion
• stomach
• digestion
• pregnancy
• pregnant
• eating
• diet
• remedy

[imran3216]

finally a non-contest user-made video

[silverponylover999]

If your drinking beer before indigestion when your pregnant your a bad mother >.>

[MrsProller123]

my daughter is pregnant diet

[PammieChan]

@lovepeanutbutter12

Those chain letters are stupid. I would have died a long time ago.

[hotflexxx]

pregnancy is cool

[UID27117]

Eating Melon!, oh the dream.

26 weeks pregnant, can't touch it, gives me chronic heartburn.

[HelmetBoyAndFriends]

NOW I KNOW!

[REALLRAPMUSIC]

fugly bitch!~

[accountused]

Don't they make a pill for this.